Kickstart Your Self-Defense Skills With Effective Techniques Created To Encourage Ladies And Boost Personal Essential Self-Defense Skills Every Female Should Learn
Author-Compton AlbrektsenMaster standard self-defense methods like basic relocations and border setting. Focus on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground protection by grasping guard placement and escapes like the elbow joi